A nutritional paradox,
Sugar is vital for all life on Earth, supplying every muscle, organ and cell in our body, while simultaneously being blamed for the rising obesity, heart and diabetic epidemics.
So what do we do…??
Do we avoid artificial sweeteners like the plague?
Well, whilst the mechanisms of harm may differ, they’re all harmful in one way or another...
Is the problem that… sugar is not that ‘bad’ for you, but that we eat far too much of it?
What are the alternatives?
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Yours in Health and Happiness